Weigh In record (no journal entry) for 21 May 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.91g | Prot: 51.74g | Carbs: 151.91g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Mandarinas. Lunch: Tomates, Pechuga de Pollo, Lucchetti Fideos Espirales Integrales. Dinner: Miel, Huevo Cocido, Plátano, Quaker Avena Integral Instantánea. Snacks/Other: Mandarinas. more...
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Losing 0.8 kg a Week
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