Weigh In record (no journal entry) for 21 May 2020
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.43g | Prot: 77.06g | Carbs: 177.88g.
Breakfast: SFD Peanut Butter Crunch, FruVita Skyr Naturalny, Biedronka Jaja Kurze, Banan, Bio Life Płatki Owsiane Błyskawiczne. Lunch: Lidl Chilli Con Carne. Dinner: Ogórek (Obrany), Ryż Biały (Długoziarnisty, Gotowany), Agrico Szynka Drobiowa Mielona, Magnum Classic. Snacks/Other: Szparagi, Łaciate Mleko 0,0%, Pomidor Malinowy. more...
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2504 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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kokpitek's Weight History
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