양말개구리's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

45.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1119 kcal

Fat: 34.57g | Prot: 48.52g | Carbs: 156.63g. Breakfast: 풀무원 생물만두. Lunch: 순대국밥. Dinner: 순대, 튀김만두, 떡볶이. Snacks/Other: 해태제과 후렌치파이 딸기, 오리온 고래밥 (40g). more...

1318 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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양말개구리's Weight History

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양말개구리's Journal, 20 May 20

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양말개구리's Weight History