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5/20
644kcal
호두 4알
게맛살 1개
양파링 5개
말랑카우 1개
키스틱 문어콕콕 1개
소고기 100g
참외 1개
삶은 계란 1개
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 34.76g | Prot: 57.74g | Carbs: 24.71g.
Breakfast: 참외. Dinner: 소고기구이. Snacks/Other: 호두, 롯데 말랑카우 (3.5g), 롯데햄 키스틱 매콤문어, 게맛살, 삶은계란. more...
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Losing 1.4 kg a Week
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