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5/18 월요일
539kcal
호두 6알
바나나 1개
비타500 1병
삶은 계란 2개
참외 반쪽
쌀과자 1봉지
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 27.76g | Prot: 20.06g | Carbs: 58.93g.
Breakfast: 미왕 고소한 쌀과자. Lunch: 참외. Dinner: 바나나. Snacks/Other: 광동 비타500 칼슘, 호두, 삶은 계란. more...
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Losing 0.2 kg a Week
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