Weigh In record (no journal entry) for 21 May 2020
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100.4 kg
Lost so far: 19.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 3.77g | Prot: 20.82g | Carbs: 50.96g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Substancia Strogonoff de Frango. more...
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Losing 4.9 kg a Week
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