Weigh In record (no journal entry) for 21 May 2020
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.36g | Prot: 56.65g | Carbs: 164.98g.
Breakfast: Banana, Pan de Queso, Huevo Frito. Lunch: Alpina Queso Mozarella, Bocadillo Veleño, Aceite de Oliva, Lechuga de Hoja Verde, Pepino (Pelado), Queso Parmesano (Rallado), Huevo Duro, Aceitunas Verdes, Papa Cocida, Carne Asada. Dinner: Champiñones Cocidos, Calabacín, Salsa de Soya (Soja), Carne Asada. Snacks/Other: Kellogg's Musli. more...
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Losing 2.8 kg a Week
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ea_duarte's Weight History
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