Weigh In record (no journal entry) for 21 May 2020
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
252 kcal
|
Fat: 20.52g | Prot: 14.12g | Carbs: 4.01g.
Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Butter (Salted). more...
|
Losing 0.5 kg a Week
|
|
|