終於到達72kg,太不容易了,一天在8小時內吃完三餐,剩下的16小時只能吃個荷包蛋,還是喝分離式乳清蛋白粉一份,再接再厲!fighting!💪💪💪
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.74g | Prot: 38.83g | Carbs: 118.72g.
Breakfast: 義美 香草冰淇淋. Dinner: 蒜粉, 小磨坊 萬用胡椒鹽, 大陸妹, 金針菇, 雞蛋(整個), 味王 筍絲控肉, 米森 有機五色十穀米. more...
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Losing 0.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
只要「有吃東西」,就算「吃東西」了,只是「吃很少」而已,不等於「沒吃」⋯🙂🙂
21 May 20 by member: gulinlin
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對啊,所以我都沒有吃到基代,一整天一定吃的比基代還少的熱量,不然很難打敗類固醇😅
21 May 20 by member: bear5499
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bear5499's Weight History
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