|
終於到達72kg，太不容易了，一天在8小時內吃完三餐，剩下的16小時只能吃個荷包蛋，還是喝分離式乳清蛋白粉一份，再接再厲！fighting！💪💪💪
|
72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 65.74g | Prot: 38.83g | Carbs: 118.72g.
Breakfast: 義美 香草冰淇淋. Dinner: 蒜粉, 小磨坊 萬用胡椒鹽, 大陸妹, 金針菇, 雞蛋（整個）, 味王 筍絲控肉, 米森 有機五色十穀米. more...
|
Losing 0.5 kg a Week
|
 Comments
只要「有吃東西」，就算「吃東西」了，只是「吃很少」而已，不等於「沒吃」⋯🙂🙂
21 May 20 by member: gulinlin
|
對啊，所以我都沒有吃到基代，一整天一定吃的比基代還少的熱量，不然很難打敗類固醇😅
21 May 20 by member: bear5499
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bear5499's Weight History
|