Weigh In record (no journal entry) for 21 May 2020
|
42.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 23.30g | Prot: 31.05g | Carbs: 111.08g.
Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), La Fonte Macaroni with Cheese, Keripik Kentang. Snacks/Other: Aice Ice Milk, Kue Nastar, Kue Nastar, Kue Nastar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netyrusi's Weight History
|