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bervaleria71
Journal
21 May 20
bervaleria71's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1349 kcal
Fat: 56.13g | Prot: 74.11g | Carbs: 136.13g.
Breakfast:
Капучино, Яичница.
Lunch:
Салат Овощной с Маслом, Котлета Куриная, Увелка Каша Пшеничная на Воде .
Dinner:
Хлеб Цельнозерновой, Клубника, Куриный Суп с Кусочками и Лапшой.
Snacks/Other:
Творожная Запеканка с Изюмом, Бабаевский Шоколад Горький, Капучино.
more...
1381 kcal
Exercise:
Бег 1 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bervaleria71's Weight History
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