selahattinkayhan6's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

120.8 kg Lost so far: 34.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

640 kcal

Fat: 17.42g | Prot: 79.55g | Carbs: 43.21g. Breakfast: Kepekli Ekmek, Mis Üçgen Peynir, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Tatlı Kırmızı Biber, Salatalık, Domatesler. Lunch: Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata. more...

3323 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selahattinkayhan6's Journal, 21 May 20

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selahattinkayhan6's Weight History