werprettysix's Journal, 21 May 20

werprettysix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2020

81.1 kg Lost so far: 4.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

828 kcal

Fat: 38.35g | Prot: 63.06g | Carbs: 54.86g. Breakfast: Сырник. Lunch: Хохланд Творожный Сыр, Куриная Грудка Вареная, Ого Хлебцы Гречневые. Dinner: Клубника, Рогачев Сгущенка, Избенка Сырники Творожные 5%, Хохланд Творожный Сыр, Куриная Грудка Вареная, Ого Хлебцы Гречневые. Snacks/Other: Победа Горький Шоколад без Сахара . more...

2231 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

werprettysix's Weight History

View Complete History

werprettysix's Journal, 21 May 20

Submit a Comment

werprettysix's Weight History