Weigh In record (no journal entry) for 21 May 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 28.55g | Prot: 118.04g | Carbs: 150.72g.
Breakfast: Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Rapadura, Del Valle Suco de Uva sem Adição de Açúcar , Ovo Frito sem Gordura, Seara Linguiça de Frango, Trident Chiclete. Dinner: Qualitá Uva sem Semente, Itambé Leite UHT Desnatado Nolac, Jasmine Granola, Maçã. Snacks/Other: Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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