Weigh In record (no journal entry) for 21 May 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 37.74g | Prot: 119.09g | Carbs: 137.51g.
Breakfast: Coffee, Edeka Walnüsse, Blueberries, Edeka Heidelbeeren, REWE Beste Wahl Erdbeeren, Alpro Skyr Style Natur, Dennree Dinkel Flocken. Lunch: Davert Bunte Hülsenfrüchte, Gut & Günstig Salat Mischung Eissalat Mix, Gut & Günstig Rosenkohl, Iglo Rahm-Gemüse Porree, Sea Gold Backfisch-Stäbchen, Harzinger Minis mit Kümmel. Dinner: Edeka Speisequark Magerstufe, Blueberries, Edeka Speisequark Magerstufe. Snacks/Other: Banana. more...
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2674 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cinamond's Weight History
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