Weigh In record (no journal entry) for 21 May 2020
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.93g | Prot: 66.65g | Carbs: 164.24g.
Breakfast: Vitasnella Cereal Mix Fichi. Lunch: Kraft Sottilette, Beretta Petto di Tacchino, Mulino Bianco Pane Integrale. Dinner: Ruggeri Pane Pugliese, Peperoni Arrostiti, Santa Lucia Formaggio Fresco senza Grassi, Coop Mortadella . Snacks/Other: Algida Cornetto Classico (60g), Hero Barrette al Cioccolato Light, Banana. more...
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Losing 0.8 kg a Week
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Mela Commare's Weight History
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