Weigh In record (no journal entry) for 21 May 2020
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71.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 61.59g | Prot: 74.19g | Carbs: 130.36g.
Breakfast: Белебеевский Сыр Белебеевский, Parmalat Молоко 0,5%, Вареное Яйцо. Lunch: Простоквашино Сметана 10%, SPAR Манты. Dinner: Рахат Ирис Кис Мяу. Snacks/Other: Магнит Апельсин. more...
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Losing 1.4 kg a Week
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