Kilkafor's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

56.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

743 kcal

Fat: 40.32g | Prot: 29.26g | Carbs: 67.51g. Breakfast: Активиа Биойогурт с Клубникой 2,9%. Lunch: Окрошка на Кефире. Dinner: Рассольник. Snacks/Other: Салями, J7 Мажитель с Соком Арбуза и Дыни, Коммунарка Шоколад Молочный, Черешня, Бабкины Семечки Семечки. more...

1786 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Kilkafor's Journal, 21 May 20

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Kilkafor's Weight History