Weigh In record (no journal entry) for 24 May 2013
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 100.16g | Prot: 81.89g | Carbs: 56.14g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Ranch Salad Dressing, Premium Chicken Salad, Dry Roasted Peanuts, Shredded Mozzarella Cheese, Side Salad. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2141 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 50 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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