Weigh In record (no journal entry) for 21 May 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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789 kcal
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Fat: 10.17g | Prot: 97.45g | Carbs: 70.63g.
Breakfast: Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Milbona Karnemelk. Lunch: Lidl Magere Yoghurt, Water, Dieet Pro Dieet Pro Shake. Dinner: Jumbo Andijvie, Kipfilet (Gekookt, Gebakken), Milbona Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Puntpaprika, Water, Zonnatura Groene Thee Gember, Jonagold, LU Cracotte, Lidl Filet Americain Mager. more...
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3488 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 54 minutes, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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Crebster's Weight History
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