Weigh In record (no journal entry) for 21 May 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 63.50g | Prot: 143.43g | Carbs: 310.44g.
Lunch: Milbona Fiocchi di Latte, Esselunga Bio Sugo alle Verdure, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Rummo Fusilli Integrali Bio. Dinner: Smart Riso Basmati, Grana Padano Grana Padano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Lindt Excellence 85% Cacao, Yulty Gelato Proteico al Caffè. more...
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steady weight
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