Weigh In record (no journal entry) for 21 May 2020
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.13g | Prot: 83.93g | Carbs: 203.00g.
Breakfast: Milk Kefir Bianco Naturale , Frutti del Benessere Alga Spirulina in Polvere, Il Raccolto Anacardi Naturali, Nuova Terra Semi di Lino, Semi di Chia. Lunch: Caffè Espresso, Pomodori Ciliegini, Certossa Pane ai 5 Cereali e Semi. Dinner: Melone, Pane Integrale, Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale, Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Proteine Whey, Mela, Banana, Milk Kefir Cremoso Bianco Dolce, Frittata di Uova, Fragole Zuccherate, Crostata alla Marmellata. more...
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2020 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Gabriele Barbarito's Weight History
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