Viking888's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

105 kg Lost so far: 2.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

957 kcal

Fat: 50.32g | Prot: 53.12g | Carbs: 74.59g. Breakfast: Kaufland Pomidor, Pasztet z Soczewicy, Piątnica Twaróg Wiejski Chudy, Wasa Pieczywo Żytnie, Alpro Soya Mleko Sojowe Niesłodzone. Lunch: Cukinia Faszerowana Pieczarkami. Dinner: Tarta z Warzywami. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone. more...

3109 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Viking888's Journal, 21 May 20

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