Weigh In record (no journal entry) for 21 May 2020
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53.3 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.87g | Prot: 113.25g | Carbs: 114.66g.
Breakfast: Pharma Power It’S a Health Dream - Nocciola & Cacao, Albume d'uovo, Pharma Power Slurpy Oats Croissant, Fage Yogurt Greco Total 0%, Lamponi. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Benesì Coop Pangrattato senza Glutine, Asparagi, Aia Sottilissime di Pollo. Dinner: Olio Extra Vergine di Oliva, Patate, Unes Filetti di Nasello. Snacks/Other: Novi Cioccolato Fondentenero 72%, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Ceci, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Losing 0.7 kg a Week
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Alemiao93's Weight History
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