Weigh In record (no journal entry) for 21 May 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 62.55g | Prot: 192.14g | Carbs: 119.32g.
Breakfast: Hähnchenbrustfilet, Ei, Kaffee, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Tomaten. Dinner: K-Bio Dinkelmehl Vollkorn, Orangen, Leinsamen, K-Bio Dinkelmehl Vollkorn. more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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