Weigh In record (no journal entry) for 21 May 2020
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.90g | Prot: 44.21g | Carbs: 102.58g.
Breakfast: Vita D'or Bakken en Braden, AH Gebakken Ontbijtspek, Alpro Soya Cuisine Soya , Ei, Lidl Witte Bollen. Lunch: Bacon, Gefrituurde Frieten (uit de Diepvries), Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Heineken Bier. Snacks/Other: Sultana Hartig Italiaanse Kruiden. more...
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Losing 0.1 kg a Week
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