Weigh In record (no journal entry) for 21 May 2020
|
74.6 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 67.57g | Prot: 127.21g | Carbs: 90.94g.
Breakfast: Alpro Kokosmilch Ungesüßt, K-Classic Mandeln Blanchiert & Gehobelt, DM Bio Chiasamen, DM Haferflocken, Aldi Apfelmus, Heidelbeeren, Zimt. Lunch: Italiamo Frutti Di Mare All'olio, Cucina Grana Padano, Brokkoli, Cocktailtomaten, Rama Cremefine 7%, Bon-Ri Parboiled Reis. Dinner: Costa Calamaris Ringe Classic, Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig, Tintenfisch. Snacks/Other: Seeberger Mandeln. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la_teeery's Weight History
|