Weigh In record (no journal entry) for 21 May 2020
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.80g | Prot: 168.65g | Carbs: 111.75g.
Breakfast: Choceur Titan Sticks, Corny Free Joghurt, REWE Beste Wahl Soft Muffin Cookies. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Schöfferhofer Hefeweizen, Peak EAA, Fleischer Rumpsteak, Dulano Mini Bratwurst. Dinner: Kellogg's Smacks (30g), Äpfel, Magerquark. more...
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Losing 11.2 kg a Week
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sebbo83.st's Weight History
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