Weigh In record (no journal entry) for 21 May 2020
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.25g | Prot: 50.03g | Carbs: 173.18g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Дыней и Ананасом. Lunch: Кабачок Гриль, Fish House Тилапия. Dinner: Сахар, Яйцо, Увелка Хлопья Овсяные Геркулес. Snacks/Other: Valio Сыр Плавленый Виола, Finn Crisp Хлебцы Ржаные Original, Сушеный Ананас. more...
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Losing 3.2 kg a Week
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Efrem4ikI's Weight History
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