Weigh In record (no journal entry) for 21 May 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 74.34g | Prot: 189.87g | Carbs: 180.97g.
Breakfast: Noci, WHY Burro di Arachidi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Belbake Cacao Amaro in Polvere, Now Foods Ultra Omega 3. Lunch: Nocciole, Calvé Salsa Avocado , Lidl Tartare di Scottona, Radicchio Rosso, Vallericca Carote Julienne, Peperoncino Verde, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Scarola. Dinner: Freshona Funghi Champignon a Fette, Finocchio Crudo, Olio d'oliva, Alici, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: WHY Burro di Arachidi, Yomo Delta 0% Bianco, Self Omninutrition All Time Protein, Lamponi, Céréal Crusca d'avena, Il Fior di Loto Farina di Ceci, Uovo, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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