Weigh In record (no journal entry) for 21 May 2020
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.97g | Prot: 49.31g | Carbs: 186.87g.
Breakfast: Roti Gandum. Dinner: Bakmi GM Mie Ayam, Ayam Goreng, Nasi Putih, Air, Kurma, Telur Goreng, Dada Ayam, Roti Gandum. Snacks/Other: Lotte Choco Pie, Donat Dilapisi Gula. more...
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2014 kcal
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Exercise:
hiit cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Ajengzulsifa's Weight History
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