|
Ben zooo blij voel me super goed er bij
|
86 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 45.97g | Prot: 85.96g | Carbs: 34.21g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Zonnatura Muesli Noten & Zaden, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Cherrytomaten, Jumbo Flinterdunne Kipfilet, Bakkerij 'T Stoepje Sportmik, Ei, Geroosterde of Gebakken Kipfilet. Dinner: AH Snoepgroente Paprika, Lidl Spelt Crackers, Vitakrone Huzarensalade, Lidl Zalmfilet met Huid, Lidl Hamburger Gegaard, Gekookt Eiwit, Jumbo Kastanje Champignons . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natascha85!'s Weight History
|