Weigh In record (no journal entry) for 21 May 2020
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85 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.80g | Prot: 39.15g | Carbs: 159.43g.
Breakfast: Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Sohun, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ikan Lele, Nasi Putih, Bayam Dimasak (dari Segar), Dum Dum Thai Iced Tea. more...
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Losing 1.8 kg a Week
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dwi ardyah's Weight History
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