Weigh In record (no journal entry) for 21 May 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 44.93g | Prot: 141.97g | Carbs: 176.59g.
Breakfast: Fage Yogurt Greco Total 0%, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Scaloppine al Limone, Spinaci (in Foglia o Tagliati, Surgelati), Grana Padano Grana Padano, Mutti Polpa di Pomodoro , Barilla Spaghettini N.3. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Milbona Fiocchi di Latte Light, Findus Fagiolini Primavera. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Cereal Bar, Mela Stark, Lindt Cioccolato Fondente 70%, Bulk Powders Proteine del Siero del Latte, Gran Pavesi Cracker Salati. more...
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Losing 2.1 kg a Week
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antonella6811's Weight History
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