Weigh In record (no journal entry) for 18 October 2010
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1758 kcal
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Fat: 106.13g | Prot: 147.85g | Carbs: 28.15g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Real Mayonnaise, Boiled Egg, Tuna Creations Herb & Garlic. Dinner: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Baby-Cut Carrots. Snacks/Other: Budweiser Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2380 kcal
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Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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