Weigh In record (no journal entry) for 21 May 2020
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 90.87g | Prot: 117.35g | Carbs: 300.37g.
Breakfast: Sartori Bellavitano Rapsberry, Vollkornbrötchen, Edeka Sauerkirschsaft, Dinkelbrötchen, Aldi Kräuterbutter, Kaffee, Butter, Pick Original Ungarische Salami, Popp Gurkensalat mit Joghurtdressing. Dinner: Metzgerfrisch Jagdwurst, Tomatensoße, Mondo Italiano Grana Padano, Riesa Eiernudeln. Snacks/Other: Enervit Sport Gel Orange Flavour, Enervit Sport Gel Raspberry Flavour, Ultra Sports Refresher, Dextro Energy Protein 80 Vanilla Flavour, Enervit Sport Isotonic Drink With Lemon Juice. more...
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Losing 0.3 kg a Week
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the_multisnowman's Weight History
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