Weigh In record (no journal entry) for 24 May 2013
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 134.62g | Prot: 129.85g | Carbs: 258.45g.
Breakfast: Kre-Alkalyn, Cherry, Toffifee. Lunch: Nudeln mit Gemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, BCAA TST, Milch 1,5% Fett, Power Weight Gainer. Snacks/Other: Currywurst, Joghurt mit Knusperflocken, Multivitamin, Quark-Creme Vanille-Geschmack. more...
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3243 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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silvinho1984's Weight History
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