Weigh In record (no journal entry) for 21 May 2020
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116.8 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 69.40g | Prot: 60.33g | Carbs: 79.01g.
Breakfast: Chá (Infusão). Lunch: Pepino Japonês, Alface Rúcula, Cenouras, Tomates, Ovo Cozido. Dinner: Ovo Cozido, Pepino Japonês, Tomates, Cenouras, Couve Refogada. Snacks/Other: Café com Leite Desnatado, Sadia Mini Kibe. more...
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Losing 0.7 kg a Week
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Silvia Mac's Weight History
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