agneznenk's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1098 kcal

Fat: 33.50g | Prot: 62.40g | Carbs: 141.65g. Breakfast: Herbalife F1 Shake Mix. Lunch: Tumis Kangkung, Daging Babi (Pinggang Bagian Atas, tanpa Tulang, Daging Saja), Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Herbalife F1 Shake Mix. Snacks/Other: Rujak. more...

112 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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agneznenk's Journal, 21 May 20

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