Weigh In record (no journal entry) for 21 May 2020
|
110.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 47.57g | Prot: 69.25g | Carbs: 153.38g.
Breakfast: AH Muesli Fruit & Noten, Becel Koffiemelk, Senseo Mocca Gourmet, Magere Yoghurt. Lunch: Campina Halfvolle Melk, Meergranenbrood, Becel Light, AH Runderrookvlees. Dinner: Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Vloeibaar Basis, Pangasiusfilet, Wortelen. Snacks/Other: Gekookt Ei, Euro Shopper Rijstwafel, Mineola, AH Pindakaas Naturel, Becel Boter Light, Wasa Vezelrijk Knäckebröd, Campina Vanille Vla, Zespri Kiwi Gold, Senseo Mocca Gourmet, Becel Becel Lekker Romig. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda4575's Weight History
|