Weigh In record (no journal entry) for 21 May 2020
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108.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.16g | Prot: 57.31g | Carbs: 41.53g.
Lunch: Yoğurt, Eti Lifalif Yulaf Ezmesi, Şekersiz Türk Kahvesi. Dinner: Kapuska, Hamsi Tava, Pişmiş veya Izgara Balık. more...
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Losing 9.8 kg a Week
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ayseee-300524's Weight History
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