Weigh In record (no journal entry) for 21 May 2020
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 96.18g | Prot: 41.64g | Carbs: 118.89g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, K-Classic Frischkäse, Himbeeren, Ihle Kartoffel Rübli Brot, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Kräutertee, Espresso. Lunch: Nektarinen, Himbeeren, Alpro Hafermilch Ungesüßt, Kaffee, Spargel, Pellkartoffeln, Kim Sauce Hollandaise. Dinner: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Galbani Mozzarella Mini, K-Classic Frischkäse, Korn Mühle Pumpernickel, Basilikum, Radieschen, Gurke (mit Schale). Snacks/Other: Espresso, Kräutertee. more...
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Losing 1.1 kg a Week
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kirchgellersen's Weight History
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