Weigh In record (no journal entry) for 21 May 2020
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Padel Tennis - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Miroshca's Weight History
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