Weigh In record (no journal entry) for 21 May 2020
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.40g | Prot: 166.40g | Carbs: 120.40g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 瑞穗 低脂鮮乳, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 新東陽 三明治火腿. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 牧真 紅茶拿鐵, 館長濃縮乳清草莓牛奶口味. more...
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Gaining 10.5 kg a Week
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ChrisRapha's Weight History
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