Weigh In record (no journal entry) for 21 May 2020
|
62.6 kg
Lost so far: 30.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 41.85g | Prot: 101.56g | Carbs: 116.38g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Date, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|