Weigh In record (no journal entry) for 21 May 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.39g | Prot: 71.93g | Carbs: 148.24g.
Breakfast: PB2 粉狀花生醬, 紅布朗 5穀燕麥粉, 桂格(Quaker) 原片原味大燕麥片. Lunch: 香蕉, 全聯 小松菜, 全聯 麥香吐司, 東和好媽媽 特製燒鰻, 快樂牛 低脂乾酪切片. Dinner: 全聯 麥香吐司, 全聯 小松菜, 快樂牛 切達乾酪切片, 水煮蛋, 生活良好 深焙芝麻醬（熱量減半）. more...
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Losing 0.4 kg a Week
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Ailing0413's Weight History
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