Weigh In record (no journal entry) for 21 May 2020
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.46g | Prot: 21.41g | Carbs: 73.95g.
Breakfast: Зеленый Чай, Омлет с Помидорами. Lunch: Зеленый Чай, Союзная Марка Каша Гречневая с Мясом. Dinner: Куриный Суп Лапша. more...
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Losing 3.5 kg a Week
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