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BY007
Journal
21 May 20
BY007's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
55.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
679 kcal
Fat: 19.76g | Prot: 14.48g | Carbs: 115.86g.
Breakfast:
全家 巧克力雞蛋饅頭, 糖鼎 四合一黑糖薑母.
Lunch:
7-11 一日野菜農夫十蔬沙拉, 素食菠菜法式蛋批.
Dinner:
富士蘋果.
more...
1516 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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BY007's Weight History
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