Weigh In record (no journal entry) for 21 May 2020
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67.8 kg
Lost so far: 5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 70.85g | Prot: 41.30g | Carbs: 69.87g.
Lunch: 고추장, 들기름, 현미밥, 계란후라이 (지방없이), 아보카도, 야채샐러드 (드레싱없이). Dinner: 김치, 삶은 죽순 (요리시 지방추가), 소고기미역국. Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 0.7 kg a Week
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