Weigh In record (no journal entry) for 21 May 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 25.65g | Prot: 30.84g | Carbs: 137.08g.
Breakfast: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tahu Bacem, Kroket, Sosis Solo, Botok, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Tape Singkong. more...
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Losing 0.9 kg a Week
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ekkerose's Weight History
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